Wise Words: Balance

I am so balanced these days you can call me Buddha.. but then the festive season is coming up and soon I will be eating and drinking more than usual and all my healthy habits will go through the window and I'll be ok with it. 

Balance Quote

I'll be OK with it because ever since I  started my fitness journey at the beginning of the year, I have faillen off the wagon many times. Sometimes this phase has lasted not days but weeks.  I don't have an explanation for it, it just happens. I'm in a routine, being extremely regular with my work out for a week or two, cruising on, making progress but then a holiday comes along or work gets in the way and I don't have time to hit the gym and days off turn into weeks. Soon after I start thinking, get a grip woman! And eventually I do... which is why I don't worry too much because my ultimate focus is to live an enjoyable and balanced life... for the rest of my life.

Fitness Goals

How do you maintain a healthy lifestyle? - I would love to know. Have a great and healthy week ahead!

P.s. This is the first time I'm talking about Health and Fitness on the blog. If you enjoy it and would like to read more posts like these do let me know. Questions / feedback always welcome. 

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